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Weight training : steps to success /

Baechle, Thomas R., 1943-

Weight training : steps to success / Thomas R. Baechle, Barney R. Groves. - 2nd ed. - Champaign, IL : Human Kinetics, c1998. - viii, 182 p. : ill ; 28 cm. - Steps to success activity series . - Steps to success activity series. .

Includes bibliographical references (p. 181).

Presents a sixteen-step progressive learning program to weight training success.

Young Adult Follett Library Resources.

ISBN: 0880117184

LCCN: 97044075

Subjects--Topical Terms:
Weight training.
Weight lifting.

LC Class. No.: GV546.3. / B34 1998

Dewey Class. No.: 613.7/13

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