How to feel good : 20 things teens can do /
Mangan, Tricia.
How to feel good : 20 things teens can do / by Tricia Mangan. - Washington, DC : Magination Press, c2012. - 125 p. ; 22 cm.
Have a positive attitude -- Shine a spotlight on good things -- Compare to no one, you're an original -- Discover what you can do -- Make friends with your feelings -- Live in the present -- Chase your fears -- Cut your problems into pieces -- Conquer problematic procrastination -- Expand your world -- Speak for yourself -- Forgive to feel better -- Be kind to your whole self -- Practice being patient -- Control what you can -- Switch shoes -- Spring back -- Choose where you want to go -- Comfort yourself -- Appreciate your own hard work.
Provides twenty mind-healthy skills for teenagers, with tips on self-awareness, and how to teach yourself to stay calm and self-confident.
Young Adult. Young Adult Follett Library Resources.
1433810409 (pbk. : alk. paper) 9781433810404 (pbk. : alk. paper)
2011020623
Adolescent psychology.
Teenagers--Life skills guides.
Teenagers--Conduct of life.
Adolescent psychology.
Teenagers--Life skills guides.
Teenagers--Conduct of life.
HQ796 / .M269 2012
305.235 MAN
How to feel good : 20 things teens can do / by Tricia Mangan. - Washington, DC : Magination Press, c2012. - 125 p. ; 22 cm.
Have a positive attitude -- Shine a spotlight on good things -- Compare to no one, you're an original -- Discover what you can do -- Make friends with your feelings -- Live in the present -- Chase your fears -- Cut your problems into pieces -- Conquer problematic procrastination -- Expand your world -- Speak for yourself -- Forgive to feel better -- Be kind to your whole self -- Practice being patient -- Control what you can -- Switch shoes -- Spring back -- Choose where you want to go -- Comfort yourself -- Appreciate your own hard work.
Provides twenty mind-healthy skills for teenagers, with tips on self-awareness, and how to teach yourself to stay calm and self-confident.
Young Adult. Young Adult Follett Library Resources.
1433810409 (pbk. : alk. paper) 9781433810404 (pbk. : alk. paper)
2011020623
Adolescent psychology.
Teenagers--Life skills guides.
Teenagers--Conduct of life.
Adolescent psychology.
Teenagers--Life skills guides.
Teenagers--Conduct of life.
HQ796 / .M269 2012
305.235 MAN