Walking and running : the complete guide.
Walking and running : the complete guide.
- Alexandria, Va. : Time-Life Books, c1989.
- 144 p. : col. ill ; 27 cm.
- Fitness, health & nutrition .
- Fitness, health & nutrition. .
Includes index.
Discusses the benefits of running and walking, conditioning, and the right diet.
Adult. Adult Follett Library Resources.
0809461307 0809461315 (lib. bdg.)
88038930
Running--Health aspects.
Walking--Health aspects.
Running.
Walking.
RA781.65 / .W35 1989
613.7/1
Includes index.
Discusses the benefits of running and walking, conditioning, and the right diet.
Adult. Adult Follett Library Resources.
0809461307 0809461315 (lib. bdg.)
88038930
Running--Health aspects.
Walking--Health aspects.
Running.
Walking.
RA781.65 / .W35 1989
613.7/1