Bilinçli farkındalık /
Alidina, Shamash.
Bilinçli farkındalık / by Shamash Alidina. - 2nd ed. - Ankara : Nobel Yaşam, 2019. - xiv, 342 p. : ill. ; 24 cm. - For dummies . - For dummies. .
Presents a guide to mindfulness, focusing on how to achieve greater happiness and contentment in the readers life, anxiety and stress-busting exercises, techniques to manage pain and illness and other topics.
Adult. Adult Follett Library Resources.
Turkish.
9786059746304
Job stress.
Mindfulness (Psychology)
Mindfulness-based cognitive therapy.
Success in business--Psychological aspects.
Work--Quality of life.
Job stress.
Meditation--Therapeutic use.
Mindfulness (Psychology)
Success--Psychological aspects.
Work.
P 616.891425 ALI /I
Bilinçli farkındalık / by Shamash Alidina. - 2nd ed. - Ankara : Nobel Yaşam, 2019. - xiv, 342 p. : ill. ; 24 cm. - For dummies . - For dummies. .
Presents a guide to mindfulness, focusing on how to achieve greater happiness and contentment in the readers life, anxiety and stress-busting exercises, techniques to manage pain and illness and other topics.
Adult. Adult Follett Library Resources.
Turkish.
9786059746304
Job stress.
Mindfulness (Psychology)
Mindfulness-based cognitive therapy.
Success in business--Psychological aspects.
Work--Quality of life.
Job stress.
Meditation--Therapeutic use.
Mindfulness (Psychology)
Success--Psychological aspects.
Work.
P 616.891425 ALI /I