Cooper, Kenneth H.

Fit kids! : the complete shape-up program from birth through high school / Kenneth H. Cooper. - Nashville, Tenn. : Broadman & Holman, c1999. - xii, 417 p. : ill ; 23 cm.

First ed. published by Bantam Books in 1991 under the title: Kid fitness.

Includes bibliographical references (p. 367-396) and indexes.

An easy-to-follow fitness book for infants, children, adolescents, and teens that includes training instructions, meal plans, and reference charts to help children of every age make the best fitness and nutrition choices.

Adult Follett Library Resources.

0805418784 (pb.)

99032126


Children--Nutrition.
Exercise for children.
Physical fitness for children.
Children--Nutrition.
Children--Physical fitness.
Exercise.

RJ133 / .C66 1999

613.7/042