Dicker, Katie.

Diet and nutrition / Katie Dicker. - Mankato, Minn. : Amicus, c2011. - 45 p. : col. ill. ; 26 cm. - Healthy lifestyles . - Healthy lifestyles. .

Includes bibliographical references (p. 45) and index.

The body's fuel -- Absorbing nutrients -- The right amount -- You are what you eat -- Body image -- Food awareness -- Food for life.

Discusses the importance of having a balanced diet and a healthy body image during the teen years, gives information on how the body digests various foods, and offers tips for making healthy choices to avoid eating disorders and obesity.

Young Adult. Young Adult Follett Library Resources.

1607530856 9781607530855 (lib. bdg.)

2009044219


Diet--Juvenile literature.
Physical fitness for youth--Juvenile literature.
Teenagers--Health and hygiene--Juvenile literature.
Teenagers--Nutrition--Juvenile literature.
Diet.
Physical fitness for youth.
Teenagers--Health and hygiene.
Teenagers--Nutrition.
Diet.
Physical fitness.
Teenagers--Health and hygiene.
Teenagers--Nutrition.

RJ235 / .D53 2011

613.0433 DIC