Fitness for young people : step-by-step /
Antony Atha and Simon Frost.
- New York : Rosen Central, 2010.
- 93 p. : col. ill. ; 21 x 26 cm.
- Skills in motion .
- Skills in motion. .
Includes bibliographical references and index.
Fitness -- Strength and endurance -- Flexibility.
Step-by-step photographs and instructions teach young people how to do several kinds of exercises for fitness, strength, endurance, and flexibility.
Physical fitness for children--Juvenile literature. Physical fitness for youth--Juvenile literature. Physical fitness for children. Physical fitness for youth. Physical fitness.