Bilinçli farkındalık /
by Shamash Alidina.
- 2nd ed.
- Ankara : Nobel Yaşam, 2019.
- xiv, 342 p. : ill. ; 24 cm.
- For dummies .
- For dummies. .
Presents a guide to mindfulness, focusing on how to achieve greater happiness and contentment in the readers life, anxiety and stress-busting exercises, techniques to manage pain and illness and other topics.
Adult. Adult Follett Library Resources.
Turkish.
9786059746304
Job stress. Mindfulness (Psychology) Mindfulness-based cognitive therapy. Success in business--Psychological aspects. Work--Quality of life. Job stress. Meditation--Therapeutic use. Mindfulness (Psychology) Success--Psychological aspects. Work.