Walker, Matthew P.

Why we sleep : unlocking the power of sleep and dreams / Matthew Walker, Phd. - 1st Scribner hardcover ed. October 2017. - New York : Scribner, 2017. - viii, 360 p. : ill. ; 24 cm.

Includes bibliographical references and index.

Library Journal Starred Publisher's Weekly Library Journal Starred, July 2017 Publisher's Weekly, August 2017

"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better..."--Provided by publisher.

Adult

9781501144318 9781501144325


Sleep.
Sleep--Physiological aspects.
HEALTH & FITNESS / Sleep & Sleep Disorders.
PSYCHOLOGY / Mental Health.
SCIENCE / Life Sciences / Human Anatomy & Physiology.
Sleep.
Sleep--Physiological aspects.

612.821 WAL/O