Bilinçli farkındalık / by Shamash Alidina.

By:

Alidina, Shamash

Contributor(s):

Babayiğit, Zeliha [trans.]

Material type: Text

TextSeries: --For dummiesPublication details: Ankara : Nobel Yaşam, 2019.Edition: 2nd edDescription: xiv, 342 p. : ill. ; 24 cmISBN:

9786059746304

Uniform titles:

Mindfulness for dummies /

Subject(s): DDC classification:

P 616.891425 ALI /I 23

Summary: Presents a guide to mindfulness, focusing on how to achieve greater happiness and contentment in the readers life, anxiety and stress-busting exercises, techniques to manage pain and illness and other topics.

Holdings
Item type	Home library	Shelving location	Call number	Status	Barcode
Book	Ortaokul Kütüphanesi / Middle School Library	Türkçe Roman Dışı / Turkish Non-Fiction (MS)	T 616.891425 ALI/O (Browse shelf(Opens below))	Available	T 336207

Presents a guide to mindfulness, focusing on how to achieve greater happiness and contentment in the readers life, anxiety and stress-busting exercises, techniques to manage pain and illness and other topics.