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040			_aICrlF _cICrlF _dICrlF
050		4	_aQP376 _bMe 2009
050		4	_aQP408 _b.M425 2009
082	0	4	_a612.8/2 _222
100	1		_aMedina, John, _d1956- _925543
245	1	0	_aBrain rules : _b12 principles for surviving and thriving at work, home, and school / _cJohn Medina.
250			_a1st Pear Press trade pbk. ed.
260			_aSeattle, WA : _bPear Press, _c2009, c2008.
300			_a301 p. : _bill. ; _c24 cm.
500			_a"Includes link to Brain rules film"--Cover.
500			_aIncludes index.
505	0		_aExercise -- Rule #1 : exercise boosts brain power -- Our brains love motion -- The incredible test-score booster -- Will you age like Jim or like Frank? -- How oxygen builds roads for the brain -- Survival -- Rule #2 : The human brain evolved, too -- What's uniquely human about us -- A brilliant survival strategy -- Meet your brain -- How we conquered the world -- Wiring -- Rule #3 : Every brain is wired differently -- Neurons slide, slither, and split -- Experience makes the difference -- Furious brain development not once, but twice -- The Jennifer Aniston neuron -- Attention -- Rule #4 : We don't pay attention to boring things -- Emotion matters -- Why there is no such thing as multitasking -- We pay great attention to threats, sex, and pattern matching -- The brain needs a break! -- Short-term memory -- Rule #5 : Repeat to remember -- Memories are volatile -- How details become splattered across the insides of our brains -- How the brain pieces them back together again -- Where memories go -- Long-term memory -- Rule #6 : Remember to repeat -- If you don't repeat this within 30 seconds, you'll forget it -- Spaced repetition cycles are key to remembering -- When floating in water could help your memory -- Sleep -- Rule #7 : Sleep well, think well -- The brain doesn't sleep to rest -- Two armies at war in your head -- How to improve your performance 34 percent in 26 minutes -- Which bird are you? -- Sleep on it! -- Stress -- Rule #8 : Stressed brains don't learn the same way -- Stress is good, stress is bad -- A villain and a hero in the toxic-stress battle -- Why the home matters to the workplace -- Marriage intervention for happy couples -- Sensory integration -- Rule #9 : Stimulate more of the senses -- Lessons from a nightclub -- How and why all of our senses work together -- Multisensory learning means better remembering -- What's that smell? -- Vision -- Rule #10 : Vision trumps all other senses -- Playing tricks on wine tasters -- You see what your brain wants to see, and it likes to make stuff up -- Throw out your PowerPoint -- Gender -- Rule #11: Male and female brains are different -- Sexing humans -- The difference between little girl best friends and little boy best friends -- Men favor gist when stressed; women favor details -- A forgetting drug -- Exploration -- Rule #12 : We are powerful and natural explorers -- Babies are great scientists -- Exploration is aggressive -- Monkey see, monkey do -- Curiosity is everything.
510	0		_aPublisher's Weekly
520			_aDiscusses how the brain works and how to treat it well, including getting enough exercise and sleep, how to learn effectively, and how the brain evolved, presenting twelve principles for optimum brain performance at work, home, and school.
521	2		_aAdult
521	2		_aAdult _bFollett Library Resources
650		0	_aBrain _vPopular works. _91044
650		0	_aLearning _vPopular works. _943753
650		0	_aMemory _vPopular works. _973582
650		0	_aNeurosciences _vPopular works. _973583
650		7	_aBrain. _2sears _91045
650		7	_aLearning and scholarship. _2sears _923165
650		7	_aMemory. _2sears _91072
942			_2ddc _cBK
999			_c46381 _d46381