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001			116503
003			VKV
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020			_a9786051983158
040			_aKOCy
082	0	4	_aP 612.022 FOS/O
100	1		_aFoster, Russell G. _995129
245	1	0	_aVücut saati : _buykunuzu ve yaşamınızı değiştirecek yeni sirkadiyen ritimler bilimi / _cRby ussell Foster.
260			_aİstanbul : _bDomingo, _c2024.
300			_a416 p. : _c23 cm.
500			_aFirst published as Life time: the new science of the body clock, and how it can revolutionize your sleep and health.
504			_aIncludes bibliographical references and index.
505	0		_aIntroduction -- The day within -- A heritage from our cave days -- The power of the eye -- Out of time -- Biological chaos -- Back in the rhythm -- The rhythm of life -- The seven ages of sleep -- Time out of mind -- When to take drugs -- A circadian arms race -- Eating time -- Finding your natural rhythm -- The circadian future -- Appendix I: Studying your own biological rhythms. Part I. Developing a sleep diary ; Part II. Chronotype questionnaire -- Appendix II: The key elements and overview of the immune system.
520			_aThe routines of our modern lives and its technology are playing havoc with our body clocks, sleep patterns, and health. Foster explains how we can get back into rhythm and live healthier, sharper lives. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. These rhythms are modified by how we act, how we interact with the environment, and how we progress from birth to old age. Foster empower readers to understand how their own body clock "ticks." -- Adapted from jacket
521	2		_aAdult.
546			_aTurkish.
650		7	_aBiological rhythms. _917486
650		7	_aCircadian rhythms. _995130
650		7	_aMEDICAL / Sleep Medicine. _995131
650		7	_aSelf-care, Health. _933355
650		7	_aSleep. _923616
700	1		_aArık Tozar, Zeynep. _etrans. _995132
926			_aDestiny Material Type _bPaperback
942			_2ddc _cBK
999			_c64883 _d64883