000			02600cam a2200337 i 4500
003			OCoLC
005			20250710132628.0
008			170502t20172017nyua b 000 0 tur
020			_a9786052361450
040			_cKOCy
082	0	0	_aT 613 GAR _223
100	1		_aGarcía, Héctor, _d1981-
245	1	0	_aIkigai : _bJaponların uzun ve mutlu yaşam sırrı / _cby Héctor García and Francesc Miralles ; translated by Meltem Uzun.
264		1	_aİstanbul : _bİndigo Kitap, _c2020.
300			_a171 p. : _bill. ; _c19 cm.
500			_a"Originally published in Spanish as Ikigai: Los secretos de Japón para una vida larga y feliz by Ediciones Urano, Barcelona."
505	0		_aPrologue: Ikigai: a mysterious word -- Ikigai: the art of staying young while growing old -- Antiaging secrets: little things that add up to a long and happy life -- From logotherapy to ikigai: how to live longer and better by finding your purpose -- Find flow in everything you do: how to turn work and free time into spaces for growth -- Masters of longevity: words of wisdom from the longest-living people in the world -- Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity -- The ikigai diet: what the world's longest-living people eat and drink -- Gentle movements, longer life: exercises from the East that promote health and longevity -- Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you -- Epilogue: Ikigai: the art of living.
520			_a"Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people."--Amazon.com summary.
520			_aAccording to the Japanese, everyone has an ikigai, a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. García and Miralles interviewed the residents of the village, and reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and how bring satisfaction to their lives.
546			_aTurkish.
650		0	_aLongevity _zJapan.
650		0	_aLongevity.
650		0	_aHappiness.
650		0	_aQuality of life.
650		2	_aLongevity.
651		2	_aJapan.
655		4	_aStudent Life and Profession Collection.
700	1		_aMiralles, Francesc, _d1968-
700	1		_aUzun, Meltem. _etrans.
942			_2ddc _cBK _n0
999			_c65950 _d65950