Yoga for busy people : increase energy and reduce stress in minutes a day / Dawn Groves.

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Material type: Text

TextPublication details: San Rafael, Calif. : Distributed by Publishers Group West, c1995.Description: 158 p. : ill ; 18 cmISBN:

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Summary: Introduces the ancient art of yoga and suggests a basic yoga program to alleviate stress.

Holdings
Item type	Home library	Shelving location	Call number	Status	Date due	Barcode
Book	Lise Kütüphanesi / High School Library	İngilizce Roman Dışı / English Non Fiction (HS)	613.7 GRO (Browse shelf(Opens below))	Available		T 89240

Previous								Next
Previous	613.60835 DOE Safety smarts : how to manage threats, protect yourself, get help, and more /	613.7 BAE Weight training : steps to success /	613.7 BLO Cross-training : the complete training guide for all sports /	613.7 GRO Yoga for busy people : increase energy and reduce stress in minutes a day /	613.7 HUE The complete waterpower workout book : programs for fitness, injury prevention, and healing /	613.7 MCC Yoga as medicine : the yogic prescription for health & healing : a yoga journal book /	613.7 WAL Walking and running : the complete guide.	Next

Includes bibliographical references (p. 152-155).

Booklist.

Introduces the ancient art of yoga and suggests a basic yoga program to alleviate stress.

Young Adult Follett Library Resources.

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